Read more Read more Try something tasty from the book: Cherry Berry Bulgur Bowl | HIGH FIBER, LOW PROTEIN Serves 4 Prep time: 15 minutes Cook time: 15 minutes Delicious porridge can be made with any grain, including nutty-tasting bulgur. Bulgur is cracked wheat that has been parboiled so it cooks more quickly. This high-fiber grain is an excellent choice for people with CKD. When combined with sweet cherries, colorful berries, and yogurt, it makes a delicious breakfast. 1. In a medium saucepan over medium heat, combine the bulgur, water, and salt. Bring to a boil. 2. Reduce the heat to low and simmer, partially covered, for 12 to 15 minutes or until the bulgur is almost tender. Remove the pan from the heat, cover, and let stand for 5 minutes to finish cooking. 3. While the bulgur is cooking, combine the raspberries and blackberries in a medium bowl. Stir the cherry jam into the fruit. 4. When the bulgur is tender, divide among four bowls. Top each bowl with 1/2 cup of yogurt and an equal amount of the berry mixture and serve. Nutrition Info per Serving: Calories: 241; Total fat: 5g; Saturated fat: 3g; Sodium: 85mg; Phosphorus: 237mg; Potassium: 438mg; Carbohydrates: 44g; Fiber: 7g; Protein: 9g; Sugar: 13g Increase Protein Tip: To make this a medium-protein recipe, use nonfat plain Greek yogurt. The amount of protein per serving will increase to 18 grams. Diabetes Tip: To make this a diabetes-friendly recipe, omit the cherry jam and reduce the cherries in the recipe to 1/2 cup. The carbohydrates will be reduced to 38 grams per serving (31 net carbs) and the sugar to 9 grams per serving. Ingredients: 1 cup medium grind bulgur 2 cups water 1 cup halved and pitted cherries 1/2 cup raspberries 1/2 cup blackberries 1 tablespoon cherry jam 2 cups plain whole-milk yogurt Read more
Details e-book 30-Minute Renal Diet Cookbook: Easy, Flavorful Recipes for Every Stage of Kidney Disease
🗸 Author(s): Aisling Whelan MS RDN CDN
🗸 Title: 30-Minute Renal Diet Cookbook: Easy, Flavorful Recipes for Every Stage of Kidney Disease
🗸 Rating : 4.2 from 5 stars (217 reviews)
🗸 ISBN-10: 1641526963
🗸 ISBN-13: 9781641526968
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about 30-Minute Renal Diet Cookbook: Easy, Flavorful Recipes for Every Stage of Kidney Disease by Aisling Whelan MS RDN CDN
Lee Birch
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Haileigh Campbell
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