This is a journal aimed at increasing your productivity and emotional wellbeing over the course of 90 days. At the beginning of the journal, you will identify your long-term goals and explore your core values. You will learn about the importance of self-care, gratitude, and emotional awareness.Then, you will spend the next three months journaling at the beginning and end of each day. These daily prompts are meant to induce feelings of gratitude, joy, connectedness, and wonder about the beauty of the world. They will push you to implement your values each day, turning your long-term goals into actionable steps.After those three months have passed, you will reflect on this season in your life. You will identify your emotional profile, recalibrate your values, and notice the patterns that unfolded for you in this time.Ranked #1 on Amazon's New Releases list. Within 24 hours, ranked in Amazon's genre bestsellers at #11 for Journal Writing Self-Help, #20 for Stress management Self-Help, and #32 for Emotional Self-Help.Promotes:GratitudeOptimismSocial connectednessSelf-careTime management
Details e-book A Season of Life: Daily Journaling Practice for Emotional Wellness
🗸 Author(s): Dr. Ana Yudin
🗸 Title: A Season of Life: Daily Journaling Practice for Emotional Wellness
🗸 Rating : 4.7 from 5 stars (16 reviews)
🗸 ISBN-10: B0CDNMSYKJ
🗸 ISBN-13: 978B0CDNMSYK2
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about A Season of Life: Daily Journaling Practice for Emotional Wellness by Dr. Ana Yudin
Darlenny Knowles
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