Download PDF ACSM’s Complete Guide to Fitness & Health
ACSM's Complete Guide to Fitness & Health by the American College of Sports Medicine. Human Kinetics The Premier Publisher for Sports & Fitness. Authoritative advice Science-based programs Remarkable results Full-color images Updated activity and nutrition guidelines for every age Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimers disease through exercise and nutrition. Monitor, evaluate, and tailor your exercise program for optimal results. Read more Features step-by-step instructions and full-color photos for the most effective exercises Dumbbell Squat Wood Chop Single-Leg Standing Balance Push-Up Hold with Dumbbell Row Read more Read more
Details e-book ACSM's Complete Guide to Fitness & Health
🗸 Author(s): Barbara A. Bushman
🗸 Title: ACSM's Complete Guide to Fitness & Health
🗸 Rating : 4.6 from 5 stars (276 reviews)
🗸 ISBN-10: 149253367X
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about ACSM's Complete Guide to Fitness & Health by Barbara A. Bushman
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This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
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