Download PDF Advanced Marathoning
Audiences: Serious to elite runners, and coaches who train marathoners. Race faster with proven programs With easy-to-understand day-by-day training schedules for 18- and 12-week preparationfor weekly distances of 55, 55 to 70, 70 to 85, and 85-plus milesAdvanced Marathoning shows you how to complement your running workouts with strength, core, and flexibility exercises; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. A new chapter for older runners emphasizes: training nutrition recovery, and supplementary training Read more Sample exercises for strength training Step-up Strengthens the calves, quadriceps, hamstrings, and gluteals; opens up the chest and encourages an upright running posture; improves balance and increases the forward power of each stride, increasing stride length. Dumbbell Lateral Row Strengthens large muscles along the side of the upper back; improves running posture by balancing strength of the chest and shoulder muscles. Bench Dip Strengthens shoulders and arms; increases ability to maintain upright running posture when tired. Lunge Strengthens quadriceps, hamstrings, and gluteals; improves balance between left and right legs; helps develop ability to control the large forces through the legs and maintain form while running downhill. Read more
Details e-book Advanced Marathoning
🗸 Author(s): Pete Pfitzinger,Scott Douglas
🗸 Title: Advanced Marathoning
🗸 Rating : 4.7 from 5 stars (225 reviews)
🗸 ISBN-10: 149256866X
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Advanced Marathoning by Pete Pfitzinger,Scott Douglas
Bluebell Whittaker
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
Miya Yates
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
Georgina Clark
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
Related ebooks of Advanced Marathoning
Collage Your Life: Techniques, Prompts, and Inspiration for Creative Self-Expression and Visual Storytelling How to Do It Now Because It’s Not Going Away: An Expert Guide to Getting Stuff Done Wallach’s Interpretation of Diagnostic Tests Conditional Citizens: On Belonging in America Minimalism Room by Room: A Customized Plan to Declutter Your Home and Simplify Your Life Apprentice Tarot Deck Federal Rules of Evidence; 2022 Edition: With Internal Cross-References The Ultimate Roblox Book: An Unofficial Guide, Updated Edition: Learn How to Build Your Own Worlds, Customize Your Games, and So Much More! (Unofficial Roblox) Outdoor Gas Griddle Cookbook: 1200 Days Affordable Griddle Recipes for Beginners and Advanced Users A Place to Belong: Learning to Love the Local Church
