Download PDF After 60: The secrets to achieving happiness, health, and fulfillment in later life – Part I (Life After 60)
Have you discovered that retirement isn’t as fun as you expected? Have you felt lost, depressed, lonely, or unable to find joy since you stopped working? Or does this describe someone you know and worry about?Whether you need the information contained in this book, or you know someone who does, After 60—Part I provides a wealth of information designed to improve the quality of life and bring joy to any person exploring retirement. Not only is there life after 60: there’s a way to live your best life after 60!At ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books about seniors, where the focus is on diet and exercise, or how the medical system must change to accommodate the world’s growing aging population, this book focuses entirely on you, the individual, and gives tangible advice that will immediately begin to improve your quality of life.In this brilliantly and simply presented book, you will: Discover the 16 keys to maintaining emotional and physical health as you ageUncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharpLearn the impact that mental and emotional health have on physical health (and vice versa)So ask yourself: do you want a stress free and enjoyable life in your golden years?Using this book will provide a comprehensive, actionable roadmap that shows you the way with concrete tools and techniques to follow, which will make your goal attainable. So join the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life.“I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community)“For those of us who have retired and are in a funk this book will give you exercises to move you forward. For those of you who want to proactively own your future happiness this book will be useful. Be prepared to read, pause and reflect to get the most out of this book!” - Verified Purchaser“A few months back, I started feeling a little down because I started feeling as though my legacy I would leave behind for my children & grandchildren was totally nil. This book is helping me be more positive and see all the positive things I’ve done and now I’m feeling much better. I can’t wait to finish the book now! It’s just all around, good, happy, reading!” - D.B., Verified Purchaser“A prescriptive approach of finding your path for your retirement years. The theme built around Spirit Mind and Body adds a perspective of ideas you may have not considered. I would recommend to others read the book.” - Verified Purchaser
Details e-book After 60: The secrets to achieving happiness, health, and fulfillment in later life – Part I (Life After 60)
🗸 Author(s): Gordon Ralph
🗸 Title: After 60: The secrets to achieving happiness, health, and fulfillment in later life – Part I (Life After 60)
🗸 Rating : 4 from 5 stars (194 reviews)
🗸 ISBN-10: 1952887011
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about After 60: The secrets to achieving happiness, health, and fulfillment in later life – Part I (Life After 60) by Gordon Ralph
Jett Marsden
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Delilah Weeks
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Taraji Buchanan
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
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