We all grow old. This book teaches us how to take advantage of a new phase of life: a phase of renewal and inner exploration.We’re all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude—two of the essential qualities of a life of satisfaction and equanimity. With techniques that are both simple and richly unfolded, this book will help readers: • learn the subtle art of being with pain • uncover the fears that amplify suffering • tap into the true sources of meaningfulness and joy Winner of the Spirituality & Practice Best Book Award in 2019.
Details e-book Aging for Beginners
🗸 Author(s): Ezra Bayda
🗸 Title: Aging for Beginners
🗸 Rating : 4.3 from 5 stars (116 reviews)
🗸 ISBN-10: 1614294771
🗸 ISBN-13: 9781614294771
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Aging for Beginners by Ezra Bayda
Jett Marsden
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
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This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
