Read more Read more An understanding of anxiety Kids will learn what anxiety is, how it feels in their body, and ways to conquer negative thoughts and feelings. A variety of calming activities Help kids quiet their thoughts and relax their muscles through writing, drawing, meditating, and more. Proven methods for finding relief Help kids build the skills to handle their worries in a healthy way, with techniques rooted in exposure therapy, mindfulness, and cognitive behavioral therapy. Read more
Details e-book Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress
🗸 Author(s): Ehrin Weiss PhD
🗸 Title: Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress
🗸 Rating : 4.5 from 5 stars (280 reviews)
🗸 ISBN-10: 1648761259
🗸 ISBN-13: 9781648761256
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress by Ehrin Weiss PhD
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