Read more The 5,000 year old practice of Ayurveda can help determine the balance of your energies (called doshas) with practical, life-changing effects. Learn the Ayurveda basics Get an overview of the holistic principles and discover the foods and recipes that are right for your unique constitution. Encyclopedia + remedies cookbook Learn how to find relief across a wide variety of health issues, from hot flashes and menstrual cramps to depression and insomnia. Accessible everyday recipes Find helpful menus and simple, seasonal recipes designed for your unique energetic balance. Read more Classic Kitchari Serves 2 Kitchari is a staple food in Ayurveda. It has a light, soft consistency that cleanses and nourishes the body. It is a mixture of mung beans, rice, seasonal vegetables, and spicesa complete one-pot meal. 1. In a fine-mesh strainer, rinse the mung beans and rice under cold running water. 2. In a medium glass bowl, place the mung beans and rice and cover completely with water. Soak for 3 hours and drain. 3. In a medium pot, heat 1 tbsp ghee over medium-low heat. Add the mung beans, rice, and cinnamon and saut for 2 to 3 minutes. 4. Add 4 cups boiling water to the pot. Cover and simmer for about 45 minutes until the beans and rice are tender. 5. In a saucepan, heat the remaining ghee over medium-low heat. Saut mustard seeds for 2 to 3 minutes, until they begin to pop. Add ginger, cumin seeds, and fennel seeds and saut for another 1 to 2 minutes. Add the turmeric, coriander, and salt to taste. 6. Stir the spices into the pot. Add more water as needed for a creamy consistency and texture. 7. Garnish with the cilantro, coconut, and lime. Ingredients 1/2 cup split yellow mung beans 1/2 cup basmati rice 2 tbsp Ghee 1 cinnamon stick 1/2 tsp each mustard seeds, cumin seeds, and fennel seeds 1/2 tsp ground tumeric 1 tsp ground coriander Garnish: 1 lime wedge and 1 tsp each fresh chopped cilantro, shredded coconut Read more
Details e-book Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
🗸 Author(s): Emily L. Glaser RN C.Ay,Claudia Welch DOM
🗸 Title: Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
🗸 Rating : 4.8 from 5 stars (77 reviews)
🗸 ISBN-10: 0593436148
🗸 ISBN-13: 9780593436141
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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