Read more Read more Common Misconceptions About Seniors and Exercise "Im too old" If you are still alive, you arent too old to start an exercise program "Im not the athlete I was" Our bodies change overtime and certain abilities decline with age, but a sense of satisfaction and enjoyment can still be had by participating in age-appropriate activities "I will get old anyway" Exercise doesnt stop us from getting older, but it does help us look and feel younger. By staying healthy, we get to enjoy longer life and stay independent while living it "Im disabled or in ill health" Starting off slowly and gently with what you are able to do, such as stretching, can get you on a path that eventually will allow you to do more as you get stronger Fall Prevention for Elderly You CAN Prevent Falls! Balance exercises ought to be done regularly, along with cardio, weights, and stretching, as part of a fitness and preventative program. Why exercise? We all know that regular exercise is good for you, but it is especially important as we age. The Surgeon General reports that as we age, we become less active. A third of all men and half of all women engage in no physical activity by the time they are 75 years old (CDC, 2019). This reduced activity leads to a loss of stamina and strength. Prevents falls Reduces the risk of lower-extremity injuries, such as knee and ankle injuries Improves the ability to know where you are in space(proprioception) Builds better posture Increases your muscular power Read more
Details e-book Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
🗸 Author(s): Baz Thompson
🗸 Title: Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
🗸 Rating : 4.5 from 5 stars (136 reviews)
🗸 ISBN-10: 1990404189
🗸 ISBN-13: 9781990404184
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors) by Baz Thompson
Jett Marsden
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
Alaina Rodgers
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Whitney Hardin
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
