Do you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?In addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury.So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.Here is a peek of what you will find inside:the importance of balance and how age can affect itexercises to test your balance and measure your progresshow safety should always be your priorityfree access to videos demonstrating each exercisethe best tools for optimal resultsbonus goodies including an exercise planner and a free ebookfully illustrated step-by-step exercise routines And many more tools and tips that you can use in the safety of your own home.From the best time to train your balance to the benefits of exercise, Balance Exercises For Seniors is not merely a guide, it is an introduction to living a healthier, balanced, and happier lifestyle too.Don’t take the risk—grab your copy today and regain your balance comfortably.
Details e-book Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture (Exercise For Seniors)
๐ธ Author(s): Robert Balazs
๐ธ Title: Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture (Exercise For Seniors)
๐ธ Rating : 4.8 from 5 stars (76 reviews)
๐ธ ISBN-10: B0BDXWBHDS
๐ธ ISBN-13: 978B0BDXWBHD2
๐ธ Languange: English
๐ธ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
๐ธ Supported Devices: Android, iOS, PC and Amazon Kindle
โ Read as many eBooks you want!
โ Secure Scanned. No Virus Detected
โ Thousands of eBooks to choose from - Hottest new releases
โ Click it and Read it! - no waiting to read eBooks, it's instant!
โ Keep reading your favorite eBooks over and over!
โ It works anywhere in the world!
โ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture (Exercise For Seniors) by Robert Balazs
Kendyll Howe
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Landon Pollard
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.
Emeri Carr
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.