Live a calmer, happier life using proven strategies for managing anxiety Start tackling your anxiety with: Proven strategies for feeling better The up-to-date, research-based, psychological tools in this book are drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Easy-to-use layouts and a clear index Jump to the section you need using an easy-to-navigate table of contents listing specific situations: emotional or physical symptoms, behavioral disruptions, or negative thoughts. Insight and strength through journaling Includes Go Deeper journal prompts to help you take the books therapeutic strategies to the next level and strengthen your newfound skills. Read more
Details e-book Be Calm: Proven Techniques to Stop Anxiety Now
🗸 Author(s): Jill Weber PhD
🗸 Title: Be Calm: Proven Techniques to Stop Anxiety Now
🗸 Rating : 4.6 from 5 stars (1044 reviews)
🗸 ISBN-10: 1641522089
🗸 ISBN-13: 9781641522083
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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