A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.
Details e-book Beautiful You: A Daily Guide to Radical Self-Acceptance
πΈ Author(s): Rosie Molinary
πΈ Title: Beautiful You: A Daily Guide to Radical Self-Acceptance
πΈ Rating : 4.5 from 5 stars (266 reviews)
πΈ ISBN-10: 1580056555
πΈ ISBN-13: 9781580056557
πΈ Languange: English
πΈ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
πΈ Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary
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Sherree Franklin
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