Download PDF Better Balance: Simple exercises to improve stability and prevent falls
Discover how you can prevent falls by improving your balance and mobility. Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.
Details e-book Better Balance: Simple exercises to improve stability and prevent falls
🗸 Author(s): Suzanne Salamon,MD,Brad Manor,PhD,Michele Stanten,Anne Underwood
🗸 Title: Better Balance: Simple exercises to improve stability and prevent falls
🗸 Rating : 4.2 from 5 stars (52 reviews)
🗸 ISBN-10: 1614011605
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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