Read more Read more Approachable routines Explore beginner-friendly sequences for warming up, moving while seated, moving more dynamically, and relaxing. Sequences for your schedule Tailor your chair yoga practice to your schedule with 10- and 20-minute routines. Progressive growth Discover poses that slowly increase in difficulty and offer variations so you can modify them to your comfort level. Read more
Details e-book Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
🗸 Author(s): Christina D'Arrigo
🗸 Title: Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
🗸 Rating : 4.7 from 5 stars (361 reviews)
🗸 ISBN-10: 1648766862
🗸 ISBN-13: 9781648766862
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm by Christina D'Arrigo
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