5 REASONS WHY SENIORS WILL LOVE THIS BOOK 1) 50+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace 2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You'll always know exactly what to do and how to do it 3) COMPREHENSIVE CONTENT. A wide range of topics is covered, including breathing techniques, warm-ups, and sequences designed for specific health conditions like arthritis, back pain, and osteoporosis. 4) LARGE PRINT FORMAT 8,5 X 11". Easy to read for anyone 5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises Chair Yoga for Seniors Over 60 Balance Exercises for Seniors Stretching Exercises for Seniors Wall Pilates for Seniors Strength Training Over 40 Atkins Diet for Beginners Quick Workouts Nutrition & Diets
Details e-book Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength (Strength Training for Seniors)
🗸 Author(s): Michael Smith,Nathalie Seaton
🗸 Title: Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength (Strength Training for Seniors)
🗸 Rating : 4.6 from 5 stars (107 reviews)
🗸 ISBN-10: B0C8RBK7WD
🗸 ISBN-13: 978B0C8RBK7W7
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength (Strength Training for Seniors) by Michael Smith,Nathalie Seaton
Edmonde Palmer
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
Sarah Byrne
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Sarah Spencer
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.
