Single-Leg Chest Fly. Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative authors Remarkable results Full-color images Complete Guide to TRX Suspension Training For strength, stability, core power, flexibility, and balance, Suspension Training delivers results Complete Guide to TRX Suspension Training, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX. Look inside at the instruction, advice, and insights, and youll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Read more Instructions for 117 exercises complete with photo sequences, variations, and safety recommendations Lateral Squat Reverse Lunge with Horizontal Push Sprinter Lunge Standing Lateral Twist Read more Read more
Details e-book Complete Guide to TRX Suspension Training
🗸 Author(s): Jay Dawes
🗸 Title: Complete Guide to TRX Suspension Training
🗸 Rating : 4.6 from 5 stars (571 reviews)
🗸 ISBN-10: 1492533882
🗸 ISBN-13: 9781492533887
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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