A new, expanded and updated edition of the complete guide on how to improve in the sport of CrossFit Whether you're a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open. If you are serious about CrossFit, read this book and begin training in a better way. Included in the book: Tactics to outperform athletes of a similar level in CrossFit workoutsMental strategies to ensure sustained motivation and optimal workout performanceWhat to focus on in your training, based on analysis of every 2014-2018 CrossFit Open workoutValuable insights from sports science and elite coaches for CrossFit trainingEffective warm-up, cool-down, and mobilization techniquesFrameworks and improvement tips for the three key training areas: strength, skills, and conditioningUnbiased advice for programming an effective training routineOverview of the principles of optimal nutritionPractical methods to transition to a healthier lifestyleReview of the key dietary supplements and training equipment Full table of contents: Introduction PART I: APPROACH Chapter 1: Strategy Chapter 2: Tactics Chapter 3: Psychology PART II: TRAINING Chapter 4: Principles Chapter 5: Consistency Chapter 6: Workouts Chapter 7: Programming PART III: RECOVERY Chapter 8: Nutrition Chapter 9: Lifestyle Chapter 10: Supplements Conclusion Glossary of Terms
Details e-book Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout
🗸 Author(s): Oliver Norris
🗸 Title: Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout
🗸 Rating : 4.2 from 5 stars (246 reviews)
🗸 ISBN-10: 1521885117
🗸 ISBN-13: 9781521885116
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout by Oliver Norris
Keira Hunt
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
Sherree Franklin
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
Chelese Thomson
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
