We all need sanctuary. We need a place where we can feel safe, one that rejuvenates and refreshes us, somewhere we feel nourished and loved. You can find everyday sanctuary in any patch of land that brings you into proximity with natureincluding your own backyard. Just as you can decorate an interior space in a way that suits you and makes you feel happy, you can create a garden to nourish your spiritual and emotional well-being. My intention in this book is to help you transform your life by showing you how to care for nature in the space you already have, and how to use natures simple, powerful gifts effectively. In these pages you will: Explore a deeper connection to the land you inhabit Discover the powerful properties of plants Find simple, nature-based routines and rituals Jessi Bloom Read more Turn your garden into a sanctuary for health and wellness Strategies for designing a personal sanctuary. Tips on how to grow and use 50 sacred plants. Simple recipes for plant-based remedies. Daily rituals that heal the body, mind, and spirit. Read more Daily Rituals: Foot Soak Giving your feet a mini-bath can help you relax. And its simpleall you need is hot water, a large bowl, and ingredients determined by your individual needs at the time. Tune into how you are feeling and what type of self-care you need. Light some candles, put on some music, and choose the ingredients for your soak. Soak for at least twenty minutes. Possible Ingredients Fresh or dried flowers Essential oils Epsom salt Apple cider vinegar Baking soda Oatmeal Milk Read more
Details e-book Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being
🗸 Author(s): Jessi Bloom
🗸 Title: Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being
🗸 Rating : 4.8 from 5 stars (219 reviews)
🗸 ISBN-10: 1604697547
🗸 ISBN-13: 9781604697544
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being by Jessi Bloom
Adawna Hayes
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Waverley Chamberlain
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.
Imogen Williams
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
