Download PDF DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)
Orange-Thyme Salmon and Summer Squash in a Packet Restaurant Style Pork Fajitas Pumpkin Pie Snack Bars Read more Strawberry Orange Beet Smoothie Serves 1 Prep time: 5 minutes Cook time: 0 minutes Beets are an amazing addition to your diet because they are packed full of nutrients and deliver a one-two punch of blood-pressure-lowering nutrients. Beets are rich in nitrates, which the body converts into nitric oxide, a compound that relaxes and dilates blood vessels, which means better circulation and lower blood pressure. They are also high in folate and phytochemicals, nutrients that keep levels of homocysteine in check. Vibrant, sweet, and filling, this nutrient rich smoothie is full of protein, vitamin C, calcium, and healthy omega-3 fats making it a quick and easy breakfast for weight loss and heart health. Prepare your taste buds for a unique and distinctively delicious tasting smoothie! To the container of a high-speed blender, add the almond milk and hemp seeds and blend on low for 20 to 30 seconds.Next add the honey, vanilla extract, Greek yogurt, strawberries, orange, beets and ice.Blend until thick and creamy.Serve immediately. Ingredients cup unsweetened almond milk 1 tablespoon hemp seeds 1 teaspoon honey teaspoon vanilla extract cup nonfat plain Greek yogurt cup each frozen strawberries and navel orange, peeled, quartered, frozen cup cooked beets (if using canned, use no salt added beets) 3 to 4 ice cubes Read more
Details e-book DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)
🗸 Author(s): Jennifer Koslo PhD RDN
🗸 Title: DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)
🗸 Rating : 4.3 from 5 stars (321 reviews)
🗸 ISBN-10: 1984824872
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan) by Jennifer Koslo PhD RDN
Bently Miller
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Angeline Waters
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Sharrie Day
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
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