SKILLS YOU CAN USE RIGHT AWAY from disrupting spiraling thoughts to navigating conflict and creating positive emotions STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family Get a feel for DBT with this example activity
Details e-book DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience
🗸 Author(s): Atara Hiller PsyD
🗸 Title: DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience
🗸 Rating : 4.9 from 5 stars (43 reviews)
🗸 ISBN-10: 0593435966
🗸 ISBN-13: 9780593435960
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience by Atara Hiller PsyD
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