DR. NOW DIET PLAN SECRET REVEALED……….It's No Overstatement To Say That Tlc's Hit Show "My 600-Lb Life" Features The Direct And Brutally Honest Weight Loss Physician, Dr. Nowzaradan.Prior to having weight loss surgery, Dr. Now suggests a 1,000–1,200-calorie diet for his patients, if you've seen the episode as I have.The program is designed to help patients lose weight quickly so they can qualify for weight loss surgery and demonstrate to Dr. Now that they can create good behaviors to sustain their weight loss long-term. However, if you want to lose weight, you may be wondering if the Dr. Now plan is right for you.This Book Includes:14 Day Diet Plan.50 Plus Recipes For Breakfast, Lunch And Dinner.Who Is Dr Nowazardan?What Is Dr.Now Diet And Why It Is Essential?Preparation Before Dr.Now DietHow To Follow Dr. Now Diet?This book uses the acronym "FAT" to explain the three major components of his diet approach:Frequency: This refers to how frequently you eat. Dr. Now suggests eating two to three meals every day, with no snacking in between.Amount: This refers to the number of calories you should intake. He recommends limiting daily calorie consumption to 1,200 calories or less, divided evenly — 400 calories for each meal three times a day, or 600 calories for each meal twice a day.Type: The foods you eat are also essential. He suggests staying away from sugar and eating low-fat, low-carb foods while increasing the protein and fiber composition of each meal. Protein and fiber might help you feel full and satisfied.SCORLL UP AND ADD TO CART DR. NOW DIET PLAN SECRET
Details e-book Dr Nowzaradan Diet Plan Book: 14 Day Diet Plan And 50 Plus Recipes Included
🗸 Author(s): Nigel Martin
🗸 Title: Dr Nowzaradan Diet Plan Book: 14 Day Diet Plan And 50 Plus Recipes Included
🗸 Rating : 3.6 from 5 stars (197 reviews)
🗸 ISBN-10: B09PVW2WKX
🗸 ISBN-13: 978B09PVW2WK9
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Dr Nowzaradan Diet Plan Book: 14 Day Diet Plan And 50 Plus Recipes Included by Nigel Martin
Haileigh Campbell
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
Lucy Rose
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Rebecca Adams
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
