Read more Read more FIND MORE RUNNING ADVICE INSIDE: Running Stride There is no optimal stride that works for every runner. Your optimal stride is going to be one-of-a-kind because your body is unique. Maybe you have wide hips and short legs; maybe you have a short Achilles tendon or inflexibility in your back that prevents a full range of motion. Either way, your stride is never going to look the same as that of your running partner or any of the elites you see on TV. Thats perfectly fineembrace it! Posture & Alignment Each element of your running form influences the other, but your posture holds it all together and affects every aspect. In addition to posture, your rotational alignment is a critical piece of your running form. Rotational alignment refers to how your hips rotate with each stride. As your right leg moves forward, your hips will naturally rotate slightly to the right as your left arm comes forward to counterbalance. As you bring your right leg back and your left leg forward, your hips will rotate, again. Technique Drills In short, technique drills are quick exercises designed to hone the individual elements of proper running form. Just as a pianists fingers move thoughtlessly across a keyboard to play a song hes practiced over and over again, these drills can help our bodies commit to memory the movements that are critical to a fundamentally sound run. Read more
Details e-book Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
🗸 Author(s): Jeff Gaudette
🗸 Title: Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
🗸 Rating : 4.5 from 5 stars (288 reviews)
🗸 ISBN-10: 1646112008
🗸 ISBN-13: 9781646112005
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance by Jeff Gaudette
![/](https://i2.wp.com/shortlinks.top/img/f9.png)
Vanessa Watkins
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
![/](https://i2.wp.com/shortlinks.top/img/f12.png)
Danet Tucker
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
![/](https://i2.wp.com/shortlinks.top/img/f14.png)
Kayla Mills
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.