★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it.In this wonderful guide you’ll learn:The Importance of Taking Care of YourselfPART ONE: THE BODYTips For Taking Care of Yourself in The Morning and In the EveningSelf-Image10 Exams Every Woman Should TakeThe Importance of Sleeping WellA Contribution from NatureBeauty SleepPhysical ActivityThe Importance of Eating WellTips For Your HairSkin Care TipsSECOND PART: THE MINDEmotional MalaiseBuild SerenityLove YourselfForgive YourselfEstablishing BoundariesEmotionsClaim Your SpaceGetting Rid of Toxic PeopleAnd Much, Much More!In this revolutionary book you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONSBuy now and be a happy today!
Details e-book EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
🗸 Author(s): B. TRUE
🗸 Title: EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
🗸 Rating : 4.7 from 5 stars (62 reviews)
🗸 ISBN-10: B098D1PDS3
🗸 ISBN-13: 978B098D1PDS6
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by B. TRUE
Landon Pollard
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
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Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
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This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
