Download PDF Ending Unhealthy Codependency for Good: Breaking Free from People-Pleasing and Going from Codependent to Independent with the Power of Letting Go and Understanding Attachment Theory
What is Codependency? Codependency can manifest in different forms, but it is essentially a dysfunctional relationship pattern in which one person over-relies on another for his or her emotional and/or physical well-being. You will learn how to recognize the most common patterns, prevent them, combat them, and get rid of them once and for all! Love Yourself Without Guilt Self-love and self-care are essential for everyone, but they can be especially challenging for codependents who have learned to prioritize others over themselves. You will learn to give yourself attention and love by setting limits, saying "no" when necessary, and identifying and expressing your feelings and needs with confidence. The Psychology of People-Pleasing People-pleasing is a common behavior among codependents, but it can also be a trap, prioritizing the needs and expectations of others over your own to gain approval or avoid conflict. You will understand the underlying mechanisms that drive you to like people in order to break the vicious cycle of which you are a victim, developing healthier ways of relating to others. Exercises, Journal Prompts and Activities to Move on It's common to struggle to move on from codependent relationships and behaviors, but with the right exercises it is possible to move on and live a happier life. This book includes a wide range of exercises, journal prompts, and activities to help you move on from unhealthy codependency, guiding you towards self-discovery, growth, and emotional healing.
Details e-book Ending Unhealthy Codependency for Good: Breaking Free from People-Pleasing and Going from Codependent to Independent with the Power of Letting Go and Understanding Attachment Theory
🗸 Author(s): Cassandra McBride
🗸 Title: Ending Unhealthy Codependency for Good: Breaking Free from People-Pleasing and Going from Codependent to Independent with the Power of Letting Go and Understanding Attachment Theory
🗸 Rating : 4.7 from 5 stars (88 reviews)
🗸 ISBN-10: B0C1J5P6N6
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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