Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, cross-training, and nutrition for high performance:How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurementIn Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count.With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Details e-book Fast After 50: How to Race Strong for the Rest of Your Life
🗸 Author(s): Joe Friel
🗸 Title: Fast After 50: How to Race Strong for the Rest of Your Life
🗸 Rating : 4.5 from 5 stars (1615 reviews)
🗸 ISBN-10: 1937715264
🗸 ISBN-13: 9781937715267
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel
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