From Fat for Fuel A Guide to Nuts and Seeds Pumpkin Seeds If youre in the mood for a crunchy snack that doubles as a phenomenal health food, look no further than pumpkin seeds. With a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. Like sunflower seeds, pumpkin seeds also contain high levels of phytosterols and free radicalscavenging antioxidants. They are also high in fiber. Pumpkin seeds are a rich source of zinc which is important to your body in many ways, including immunity, cell growth and division, sleep, and mood. How to eat: Raw pumpkin seeds are great on their own. They are also a good addition to grain-free granola, salads, and soups, or freshly ground and added to your smoothie. Black Cumin Black cumin, also known as black seed, black caraway, onion seed, and Roman coriander, has a long history of use in traditional systems of medicine, including Ayurveda. It is important to understand that black cumin seeds are not the same as the cumin spice. Studies have looked into the potential health benefits of black cumin and found it to have antimicrobial, liver-protective, immune-supporting, analgesic, antispasmodic, and antioxidant properties. Black cumin may also have anti-obesity effects, including reductions in body weight and waist and hip circumference. How to eat: With a warm, slightly bitter flavor that tastes something like a blend of thyme, oregano, and nutmeg, black cumin is a palatable addition to your diet. You can add the seeds to casseroles, stir-fries, and salad dressings (try them mixed with lemon, cilantro, and tahini); sprinkle them on salads; or even add them to your coffee or tea. Psyllium Seed Husks If youre looking for a healthy way to supplement your fiber intake, organic, whole-husk psyllium is a simple, cost-effective way to do it. Psyllium is a high-fiber food source that is actually the ground husks of the seeds of the Plantago ovata plant. It contains both soluble and insoluble fiber, which have a long list of important attributes that contribute to physical health. Please understand that using psyllium is not a replacement for eating plenty of fiber in the form of vegetables. How to eat: Psyllium is perfect for adding to smoothies, as it blends well and changes their texture, making them thicker. You can also mix one heaping tablespoon in a glass of water. Keep in mind that psyllium is a heavily sprayed crop, which means many common sources are contaminated with pesticides, herbicides, and fertilizers. For this reason, be sure to only use organic psyllium husk, and make sure its 100 percent pure psyllium. Read more
Details e-book Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
🗸 Author(s): Dr. Joseph Mercola
🗸 Title: Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
🗸 Rating : 4.5 from 5 stars (1906 reviews)
🗸 ISBN-10: 1401954243
🗸 ISBN-13: 9781401954246
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy by Dr. Joseph Mercola
Peace Preston
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Spring Baldwin
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
Lucy Rose
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
