Fresh edition of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-makingeasy steps toward greater assertivenessrelaxation and mindfulness exercises to focus their mindstime management skills to avoid feeling pressuredhow to avoid online dramapositive self-talk techniquesand more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Details e-book Fighting Invisible Tigers: Stress Management for Teens
🗸 Author(s): Earl Hipp
🗸 Title: Fighting Invisible Tigers: Stress Management for Teens
🗸 Rating : 4.5 from 5 stars (65 reviews)
🗸 ISBN-10: 1631984357
🗸 ISBN-13: 9781631984358
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Fighting Invisible Tigers: Stress Management for Teens by Earl Hipp
Violet Guzman
What an extraordinary book! The author's storytelling prowess was evident in every line. The story unfolded with a perfect blend of suspense, mystery, and heartwarming moments. The characters' growth throughout the narrative was beautifully crafted, and I couldn't help but feel emotionally invested in their struggles and triumphs. A profound, thought-provoking read that left me craving more.
Rachel Medina
This book took me on an emotional rollercoaster. The author's storytelling was mesmerizing, weaving together intricate plotlines and compelling characters. I laughed, cried, and felt deeply connected to the story. It challenged my perspectives and left me pondering its profound themes. A literary masterpiece that will stay with me forever.
Violet Ryan
This book exceeded all my expectations. The world-building was rich and immersive, and the characters felt like real people with their strengths and vulnerabilities. The author's ability to evoke emotions through their words is commendable. I was swept away by the tale of bravery and resilience, and it will stay with me for a long time.
