Download PDF Fit at Any Age: It’s Never Too Late
Have you ever sat there and thought, it’s too late for me? It’s too late to lose fat. It’s too late to build muscle. If you have struggled to lose fat If you think it’s your metabolism that is keeping you from reaching your goals If you have tried everything, but nothing seems to work If you feel like it’s too late for you,Then this book is for youSusan Niebergall, owner of Susan Niebergall Fitness and Co-Coach in Syatt Fitness Inner Circle, has helped thousands of women and men lose fat, build muscle, and look and feel the best they have ever felt. It wasn’t too late for them and it’d definitelynot too late for you.Susan tells her relatable story about her own weight struggles through the decades and how she was finally able to turn it all around well into her fifties. Susan shares: How she was a clean eater but still couldn’t lose weight How she learned that more is not better when it comes to exercise. How she overcame her misguided beliefs about the scale How losing weight seemed impossible as she aged, but it's really not How we are in total control of our situation no matter how old we are How we think affects everything How you can turn it all around and make progress regardless of your ageHer journey was filled with struggles, mistakes, and stumbles that are not uncommon and she shares how when she finally surrounded herself with the right people, the right program and the right mindset, everything changed.Susan also includes a “How To” section where she tells you exactly how to lose weight through creating modest nutrition guidelines, 5 strength building workouts, and some final messages to let you know that it truly is never too late to change.Getting older is not easy on a good day, but the good news here is that you are still in control. As Susan shows, no matter how many times you stumbled in your journey, you can’t mess this up unless you quit.This is a book of inspiration grit and mindset shifts that will show you it can be done no matter how old you are. You can lose fat, build muscle, and feel the best you’ve ever felt. It’s never too late
Details e-book Fit at Any Age: It's Never Too Late
🗸 Author(s): Susan Niebergall
🗸 Title: Fit at Any Age: It's Never Too Late
🗸 Rating : 4.6 from 5 stars (395 reviews)
🗸 ISBN-10: 1736092308
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Fit at Any Age: It's Never Too Late by Susan Niebergall
Imogen Williams
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
Spring Baldwin
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Joice Metcalfe
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
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