The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. New and Key Features of the Fifth Edition: - Updated with Healthy People 2020's new physical activity objectives - Emphasis on positive and negative factors associated with adult physical activity - Provides the latest research showing additional health benefits of regular physical activity -- including treating dementia and lowering the risk of heart disease and some cancers - Includes several new "Medical News You Can Use" features describing the latest research on physical activity and nutrition - Updated nutrition information to meet the new Dietary Guidelines for Americans 2015-2020 -Includes information on the new food label redesign
Details e-book Fit To Be Well
πΈ Author(s): Alton L. Thygerson
πΈ Title: Fit To Be Well
πΈ Rating : 4.3 from 5 stars (98 reviews)
πΈ ISBN-10: 1284146685
πΈ ISBN-13: 9781284146684
πΈ Languange: English
πΈ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
πΈ Supported Devices: Android, iOS, PC and Amazon Kindle
β Read as many eBooks you want!
β Secure Scanned. No Virus Detected
β Thousands of eBooks to choose from - Hottest new releases
β Click it and Read it! - no waiting to read eBooks, it's instant!
β Keep reading your favorite eBooks over and over!
β It works anywhere in the world!
β No late fees or fixed contracts - cancel anytime!
Readers' opinions about Fit To Be Well by Alton L. Thygerson
![/](https://i2.wp.com/shortlinks.top/img/f9.png)
Jenise Hope
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
![/](https://i2.wp.com/shortlinks.top/img/f13.png)
Londyn Mitchell
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
![/](https://i2.wp.com/shortlinks.top/img/f14.png)
Ronae Berry
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.