Take Care of Your Feet!Your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof shares how the interplay of anatomy, biomechanics, and footwear can lead to happy―or hurting―feet. Fixing Your Feet covers all that you need to know to care for your feet, now and hundreds of miles down the road.BOOK FEATURESTried-and-true methods of foot care from numerous experts, plus tips and anecdotes about recovery and trainingInformation about hundreds of foot-care products for nearly every foot ailmentHigh-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes”Covers both individual foot care and team care“From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.”―Runner’s World“After more than 25 years of treating feet and reading about treating feet, I’ve found nothing, absolutely nothing, as helpful as Fixing Your Feet.―Buck Tilton, MS, cofounder of the Wilderness Medicine Institute of NOLS and author of many books on outdoor health and safety
Details e-book Fixing Your Feet: Injury Prevention and Treatments for Athletes
🗸 Author(s): John Vonhof
🗸 Title: Fixing Your Feet: Injury Prevention and Treatments for Athletes
🗸 Rating : 4.7 from 5 stars (325 reviews)
🗸 ISBN-10: 0899978304
🗸 ISBN-13: 9780899978307
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Fixing Your Feet: Injury Prevention and Treatments for Athletes by John Vonhof
Whitney Hardin
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
Taraji Buchanan
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
Harlee Charles
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.