Everything you’ve been taught about weight loss is wrong. We’ve got it all upside down.If you’ve been waiting until you are thinner or prettier to start living your real life … If you’re ready to get off the hamster wheel of dieting and finally find a real, sustainable, healthy balance …Then you’re in the right place.Food is not just what goes on your plate. It’s about how you nurture and nourish your soul,filling your energetic cup with things that bring you pleasure and joy. When we start to listen to what we’re truly hungry for and feed the real cravings beneath, the rest of the pieces naturally fall into place.When a woman embraces the beauty, truth, and light of who she is, she becomes unstoppable. From The Inside Out is a rallying cry for women around the world to shake off the shackles and reconnect with the full, fierce power within us all.Anna Anderson went from being stuck in self-hatred, constantly struggling with her weight and loathing her body, to finding peace and acceptance while breaking free from the perpetual cycle of eating, guilt and shame.She is now dedicated to guiding other women through the same empowering transformation, teaching an alternative to dieting that includes self-acceptance and love while nurturing the body, mind and soul.She is an accredited life coach by the top coaching school in the UK, holds a health-coach certification from the Institute of Integrative Nutrition, and is an NLP and Emotional Freedom Technique practitioner.She has founded two well-being businesses and creator of The Nurture and Nourish System™, through which she has guided thousands of women on a global basis. She is delighted to now bring her work to readers through her book, From The Inside Out.
Details e-book From The Inside Out: Why diets don't work (and what you are really hungry for)
🗸 Author(s): Anna Anderson
🗸 Title: From The Inside Out: Why diets don't work (and what you are really hungry for)
🗸 Rating : 4.7 from 5 stars (265 reviews)
🗸 ISBN-10: 1526209012
🗸 ISBN-13: 9781526209016
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about From The Inside Out: Why diets don't work (and what you are really hungry for) by Anna Anderson
Edmonde Palmer
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Trisa Ali
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Londyn Mitchell
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
