Read more Read more 7 steps to recovery Understand how abusive cycles work, let yourself grieve, focus on you, build healthy boundaries, develop healthy relationships, and break the cycle for good. Exercises and writing prompts Practice coping strategies based in mindfulness and other therapeutic techniques, with exercises like listing things that bring you peace, and managing anger through breathing and visualization. Example case studies Find reassurance as you read scenarios of what gaslighting looks like, so you can learn to recognize it, and see how to put your new skills into action. Read more
Details e-book Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
🗸 Author(s): Deborah Vinall PsyD LMFT
🗸 Title: Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
🗸 Rating : 4.7 from 5 stars (502 reviews)
🗸 ISBN-10: 1648766498
🗸 ISBN-13: 9781648766497
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships by Deborah Vinall PsyD LMFT
Alaina Rodgers
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