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Read more Read more Getting it Done When You're Depressed Mindfulness Cognitive Behavioral Therapy Key Feature Find your own path to productivity with success stories from implementing each strategy. Develop your personal mindfulness practice through exercises and visualization Learn the tools and strategies to identify and address negative behaviors. Strategies on how to navigate intrusive, self-defeating thoughts Y Y Y Written exercises to practice applying concepts Y Y Y Read more

Details e-book Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track

🗸 Author(s): Julie A. Fast
🗸 Title: Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track
🗸 Rating : 4.5 from 5 stars (124 reviews)
🗸 ISBN-10: 1615649824
🗸 ISBN-13: 9781615649822
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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