Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past--so you can build the life you want now.
Details e-book Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
🗸 Author(s): Patricia A. Resick,Shannon Wiltsey Stirman,Stefanie T. LoSavio
🗸 Title: Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
🗸 Rating : 4.9 from 5 stars (16 reviews)
🗸 ISBN-10: 1462549837
🗸 ISBN-13: 9781462549832
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery by Patricia A. Resick,Shannon Wiltsey Stirman,Stefanie T. LoSavio
Jenene Andrews
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
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