A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” ―David Epstein, best-selling author of The Sports GeneAcclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
Details e-book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
๐ธ Author(s): Christie Aschwanden
๐ธ Title: Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
๐ธ Rating : 4.4 from 5 stars (344 reviews)
๐ธ ISBN-10: 0393357716
๐ธ ISBN-13: 9780393357714
๐ธ Languange: English
๐ธ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
๐ธ Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie Aschwanden
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