We live in a world of abundance and prosperity. Technology has brought us closer and keeps us more connected than ever before. Medical advances protect and heal us. And yet, so many of us trudge through life feeling heavy, empty, stressed, and alone.The answer to this paradox can be found in the evolutionary biology of our brains, which are hardwired for fear. Over millions of years, our brains have evolved to keep our bodies safe and secure, continuously scanning the environment for threats. When our brains sense threat, they release adrenaline and cortisol to prepare our bodies for fight or flight. These prediction-making capabilities of our brains are what allowed us to climb to the top of the food chain, despite not being the largest or strongest in the animal kingdom.Unfortunately, our brains are maladapted to today’s highly volatile, uncertain times. While there are little to no physical threats of the carnivorous kind, we face psychological threats to our egos and identities—and this, multiple times a day. The fight or flight responses that work so well to ensure our survival against physical threats don’t serve us so well against these modern psychological threats. And so, in the face of accelerating change, many people find themselves chronically anxious, triggered by even the smallest stressors.Hardwired for Happiness distills cutting-edge research from the fields of psychology, neuroscience, and ancient wisdom traditions into nine proven practices that can rewire your brain to seek happiness instead of fear. As you read this book, you will:Learn nine secular practices that exist in every wisdom tradition and are backed by scientific evidence from the fields of psychology and neuroscience.Learn hundreds of quick tips and techniques that can help you integrate Hardwired for Happiness practices in every part of your life to unlock your best self, regardless of how busy you are—or how busy you think you are.Learn a range of journaling, meditation, and group coaching exercises to choose the best method that works for you to shift from Knowing - Doing - Being.Learn and draw inspiration from the stories of others like you, who have applied them to transform their lives.Begin your own Hardwired for Happiness transformation today by learning to master your inner world, and live with more joy, well-being, meaning, and love.
Details e-book Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life
🗸 Author(s): Ashish Kothari
🗸 Title: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life
🗸 Rating : 5 from 5 stars (32 reviews)
🗸 ISBN-10: 1544534655
🗸 ISBN-13: 9781544534657
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life by Ashish Kothari
Colliss Hussain
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Jenene Andrews
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
Adisson Wright
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.
