Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga practice can increase your holistic health and wellbeing. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Renowned yoga teacher trainers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels, themes, and goals. Within these pages, Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.
Details e-book Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide
๐ธ Author(s): Ram Jain,Kalyani Hauswirth-Jain
๐ธ Title: Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide
๐ธ Rating : 4.6 from 5 stars (262 reviews)
๐ธ ISBN-10: 9082705613
๐ธ ISBN-13: 9789082705614
๐ธ Languange: English
๐ธ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
๐ธ Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide by Ram Jain,Kalyani Hauswirth-Jain
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