Download PDF Healthy Rican: Put the Latin Spice in Your Healthy Life!
The Healthy Rican cookbook is a guide to making traditional Puerto Rican foods in a healthy way. But it is much more than just recipes, it's also a guide to choosing wholesome and healthy ingredients. Mayra Luz Colón doesn't believe there is just one perfect diet to be healthy, or in a one-size-fits-all approach to nutrition. People are all different and everyone has their own individual needs. So the cookbook is paleo and gluten-free friendly, and also includes tips for vegan options. Mayra points out the best ingredients for nutrition, and specific foods that are proven to be easy to digest. She also gives examples of food combinations that work better together. By using a holistic nutrition approach, Mayra hopes to inspire people to choose healthy ingredients and learn how to combine foods in a way that helps aid digestion.
Details e-book Healthy Rican: Put the Latin Spice in Your Healthy Life!
🗸 Author(s): Mayra Luz Colón
🗸 Title: Healthy Rican: Put the Latin Spice in Your Healthy Life!
🗸 Rating : 4.9 from 5 stars (61 reviews)
🗸 ISBN-10: 1638373647
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Healthy Rican: Put the Latin Spice in Your Healthy Life! by Mayra Luz Colón
Adawna Hayes
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Bluebell Whittaker
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Sarah Spencer
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
Related ebooks of Healthy Rican: Put the Latin Spice in Your Healthy Life!
The Most Important Year in a Woman’s Life/The Most Important Year in a Man’s Life: What Every Bride Needs to Know/What Every Groom Needs to Know Solar Bones Calm The Liturgy of Politics: Spiritual Formation for the Sake of Our Neighbor Essential Wilderness Navigation: A Real-World Guide to Finding Your Way Safely in the Woods With or Without A Map, Compass or GPS The Whistler: A Novel Grammy Do… Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Encyclopedia of Exercise Anatomy (Anatomy of) Parable of the Sower: A Graphic Novel Adaptation
