Would you like to feel your body strong and flexible again so you can return to enjoying days without sacrifice?Follow this illustrated step-by-step guide and discover how a few minutes of exercise a day can free you from all those nagging aches and pains that keep you from accomplishing even the simplest things!How many things have you had to say no to this week?The fear of losing your balance and falling or the difficulty in doing simple activities such as opening a bottle and tying your shoes are many warning signs your body is sending you that you should not underestimate.The idea of not being able to make some efforts anymore affects your daily choices, leading you to give up on things. And how do you feel about having to do that?We have designed just for you a simple, guided, and illustrated workout guide, with exercises to do in the comfort of your own home that will allow you to say no more to these renunciations!What you will find inside this book:75 Exercises to improve Strength, Elasticity, and Balance – Each workout is illustrated, easy to understand, and can be done effortlessly in your living room, with expert advice on how to do it right,Senior-friendly format – Don't worry if you suffer from vision problems and reading isn't as easy as it used to be: our guide is written in an easy-to-read format (8x10 inches), and you'll find only large fonts on every page,Exercises and stretches are divided into sections according to the body part they target, so you can easily find the workouts you need and have no doubts,Tips and Safety Precautions – Working out has incredible benefits for seniors, but doing it the wrong way can cause harm. Now you can forget all your worries and get ready to get back in shape with our directions,BONUS: 4-Week Workout Plan to help you reach all your goals – Whether you want to pick up your grandchildren again or get back to helping your loved one with the grocery shopping, if you follow our plan, it will be as easy as pie!And so much more!Whether you've been an exercise enthusiast or it's a first for you, this comprehensive and easy-to-read guide will change your days forever!
Details e-book Home Workouts for Seniors Over 60: The Step-By-Step Guide for Older Adults to Improve Balance, Strength & Mobility and Increase Energy With 75 Illustrated Exercises + 4-Week Workout Plan
🗸 Author(s): Alfred Allen
🗸 Title: Home Workouts for Seniors Over 60: The Step-By-Step Guide for Older Adults to Improve Balance, Strength & Mobility and Increase Energy With 75 Illustrated Exercises + 4-Week Workout Plan
🗸 Rating : 4.8 from 5 stars (105 reviews)
🗸 ISBN-10: B0B9QS4KLM
🗸 ISBN-13: 978B0B9QS4KL1
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Home Workouts for Seniors Over 60: The Step-By-Step Guide for Older Adults to Improve Balance, Strength & Mobility and Increase Energy With 75 Illustrated Exercises + 4-Week Workout Plan by Alfred Allen
Kendyll Howe
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
Londyn Mitchell
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Harlee Charles
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
