2nd edition published 2018 The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
Details e-book How to Eat, Move and Be Healthy!
🗸 Author(s): Paul Chek
🗸 Title: How to Eat, Move and Be Healthy!
🗸 Rating : 4.7 from 5 stars (535 reviews)
🗸 ISBN-10: 1583870121
🗸 ISBN-13: 9781583870129
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about How to Eat, Move and Be Healthy! by Paul Chek
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This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
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