Raising a Mindful Eater in a Mindless Eating WorldWhether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation. The book will teach you how to: • Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating.• Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. • Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media’s Thin Ideal, and nurturing self care. • Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.
Details e-book How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food
🗸 Author(s): Maryann Jacobsen
🗸 Title: How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food
🗸 Rating : 4.3 from 5 stars (82 reviews)
🗸 ISBN-10: 1541129288
🗸 ISBN-13: 9781541129283
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food by Maryann Jacobsen
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