The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter pack to improving mental health.Written by licensed social worker, Lindsey Konchar, this book provides you with simple, actionable coping skills she has used with clients and in her personal life. Throughout the book, Lindsey also interviews other experts in the field such as Gabrielle Stone, author of Eat, Pray, #FML, and Sarah Prout, manifestation guru and author of Be the Love and Dear Universe, among many others.Using coping skills like mind-body connections, moving your body, learning about yourself, good vibrations, and more, you will:Learn how each coping skill can lessen unwanted symptoms like restlessness, agitation, fatigue, and irritability, and replace them with new, healthy feelings like improved happiness, fulfillment, communication, and life satisfaction.Create intentional, sustainable skills to put in your metaphorical wellness toolbox.Start living the life you want and deserve today.After reading I Got 99 Coping Skills and Being a B*tch Ain't One, you will have the inside scoop on how to not be a b*tch.
Details e-book I Got 99 Coping Skills and Being a B*tch Ain't One: Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall well-Being
🗸 Author(s): Lindsey Konchar, MSW
🗸 Title: I Got 99 Coping Skills and Being a B*tch Ain't One: Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall well-Being
🗸 Rating : 5 from 5 stars (44 reviews)
🗸 ISBN-10: B0B4SPLPGG
🗸 ISBN-13: 978B0B4SPLPG8
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about I Got 99 Coping Skills and Being a B*tch Ain't One: Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall well-Being by Lindsey Konchar, MSW
Jett Marsden
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
Waverley Chamberlain
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Sarah Byrne
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.
