Read more Read more SAMPLE RECIPE: Zucchini and Roasted Red Pepper Omelet In a bowl, beat the eggs. Stir in the basil, dill, and salt, and set aside.In a medium skillet over medium heat, heat 2 tablespoons of the oil. Add the peppers and zucchini, and saute just until the zucchini gets soft. Transfer the vegetable mixture to a plate.Return the skillet to the stove over medium-high heat. Once the skillet is hot, add the remaining 3 tablespoons of coconut oil, and swish it around to coat the entire bottom of the skillet.Pour the egg mixture into the skillet. With a spatula, lift the corner of the eggs to let the uncooked eggs trickle under- neath. Flip once and continue cooking without stirring until cooked and fluffy.Spoon the vegetable mixture and the goat cheese on top of the cooked eggs. Using a spatula, gently fold the eggs in half over the filling, cover the skillet, and allow the cheese to melt.When the eggs are no longer runny, remove the skillet from heat. Cut the omelet into four wedges, and transfer the wedges to individual plates. VARIATION TIP: To prepare a veggie-boosted version of the classic Western Sandwich, prepare the omelet as directed, reserving two of the quartered omelet sections. Reheat one wedge of omelet in a skillet over medium-low heat for 5 minutes per side, or heat it on a plate in the microwave for 30 to 60 seconds. PER SERVING: Calories: 374; Total Fat: 29 g; Saturated Fat: 20 g; Total Carbohydrates: 14 g; Fiber: 2 g; Protein: 17 g; Sodium: 484 mg INGREDIENTS: 8 large pasture-raised eggs 2 tablespoons chopped fresh basil 2 tablespoons chopped fresh dill 1/2 teaspoon fine sea salt, plus more as needed 5 tablespoons coconut oil, divided 4 jarred roasted red peppers, drained, rinsed, and chopped 1 zucchini, cut into matchsticks 8 tablespoons crumbled goat cheese Read more
Details e-book IVF Meal Plan: Maximize Your Chances of IVF Success Through Diet
🗸 Author(s): Dr. Elizabeth Cherevaty ND RAC
🗸 Title: IVF Meal Plan: Maximize Your Chances of IVF Success Through Diet
🗸 Rating : 4.3 from 5 stars (183 reviews)
🗸 ISBN-10: 1641528400
🗸 ISBN-13: 9781641528405
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about IVF Meal Plan: Maximize Your Chances of IVF Success Through Diet by Dr. Elizabeth Cherevaty ND RAC
Delilah Weeks
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
Harlee Charles
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
Blysse Bond
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
