Download PDF Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success. Learn the secret to overcoming your struggles with emotional eating, including: Why you eat when you aren't hungryHow to get control over food in your lifeHow to manage stress, anger, or depression without food How to get past barriers such as sabotage, perfectionism and guilt Simple steps to making any diet plan work You can stop your emotional eating patterns--and lose weight on any diet!
Details e-book Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
🗸 Author(s): Linda Spangle
🗸 Title: Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
🗸 Rating : 4.5 from 5 stars (221 reviews)
🗸 ISBN-10: 0976705796
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet by Linda Spangle
Delilah Weeks
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Ronae Berry
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
Georgina Clark
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
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