Download PDF Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer’s and More
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and whyIncreasing physical activity and improving fitnessWhy your sleep habits matterThe dangers of stress and what to do about themThe true impact of alcohol and tobacco on our bodiesHow to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Details e-book Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
🗸 Author(s): Dr. Stephen L. Kopecky M.D.
🗸 Title: Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
🗸 Rating : 4.6 from 5 stars (62 reviews)
🗸 ISBN-10: 1893005674
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More by Dr. Stephen L. Kopecky M.D.
Delilah Weeks
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Ronae Berry
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Marlenne Barnett
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
Related ebooks of Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
Smoothies for Beginners: The Complete and Easy Guide to Make Delicious and Fast Smoothies, Lose Weight, Gain More Energy and Be Healthy, Ready in 5 Minutes. Broken: The Suspicious Death of Alydar and the End of Horse Racing’s Golden Age He is Enough: Living in the Fullness of Jesus (A Study in Colossians) Mr. Food Test Kitchen: The Ultimate Cooking For Two Cookbook: More Than 130 Mouthwatering Recipes (1) (The Ultimate Cookbook Series) Diabolically Hard Fireball Crosswords: 45 Ultra-Tough Puzzles Dr. Joe’s Man Diet: Lose 15-20 Pounds, Drop Bad Cholesterol 20% and Watch Your Blood Sugar Free-Fall in 12 Weeks The Unquotable Trump The Invitation Deathcaster (Shattered Realms, 4) Heart of a Champion: True Stories of Character and Faith from Today’s Most Inspiring Athletes
