When faced with her own premature menopause, Dr. Nitu Bajekal, the “plant-based gynae,” learned that the Western medicine in which she had trained and practiced had too long ignored the real impact of nutrition and lifestyle on both health and disease. To allow women to achieve their full health potential, lifestyle medicine and conventional medicine can complement each other, offering an appropriate blend of solutions for the individual patient. Based on her research, 35 years’ clinical practice, and her personal experience of a plant-based diet―with input from her daughter, nutritionist and former PCOS sufferer Rohini Bajekal―she offers this practical lifestyle guide to recovery from polycystic ovarian syndrome. Dr. Bajekal shows how this endocrine condition can be managed via the six pillars of lifestyle medicine, with interventions of Western medicine available as adjuncts as needed. The book features a 21-day lifestyle plan for hormonal health together with tried-and-tested plant-based recipes by the authors and illuminating case histories.
Details e-book Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovarian Syndrome
๐ธ Author(s): Doctor Nitu Bajekal,Rohini Bajekal
๐ธ Title: Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovarian Syndrome
๐ธ Rating : 4.6 from 5 stars (49 reviews)
๐ธ ISBN-10: 1781612137
๐ธ ISBN-13: 9781781612132
๐ธ Languange: English
๐ธ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
๐ธ Supported Devices: Android, iOS, PC and Amazon Kindle
โ Read as many eBooks you want!
โ Secure Scanned. No Virus Detected
โ Thousands of eBooks to choose from - Hottest new releases
โ Click it and Read it! - no waiting to read eBooks, it's instant!
โ Keep reading your favorite eBooks over and over!
โ It works anywhere in the world!
โ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovarian Syndrome by Doctor Nitu Bajekal,Rohini Bajekal
![/](https://i2.wp.com/shortlinks.top/img/f9.png)
Haileigh Campbell
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
![/](https://i2.wp.com/shortlinks.top/img/f12.png)
Lucy Rose
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
![/](https://i2.wp.com/shortlinks.top/img/f19.png)
Sharrie Day
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.