Download PDF Longer and Deeper: cross training for freediving and spearfishing
Longer and Deeper: cross training for freediving and spearfishingNot everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving.There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training. In Longer and Deeper you will learn techniques and exercises from sprinters, weightlifters and freedivers. You will learn: How your muscles workWhat to do if CO2 tables failHow to minimize dragHow to delay the onset of contractionsHow to stay fit all year longHow to adapt muscles to hypoxiaHow to reduce leg burnHow to recover from exerciseReviews"Longer and Deeper was easy to digest and interesting. It makes the dry training of freediving seem both fun and doable. Anyone can excel in this sport with land-based training.Ian Almasi, PFI freediving instructor. "A treasure for the sport!"Aolin Wang, Chinese national record holder"As a cold water diver training for depth all year can be difficult. Longer and Deeper allows me to maintain the same physical endurance throughout the year without compromising on time and money. I highly recommend it."Luca Malaguti, AIDA freediving instructor
Details e-book Longer and Deeper: cross training for freediving and spearfishing
🗸 Author(s): Dr. Jaap Verbaas
🗸 Title: Longer and Deeper: cross training for freediving and spearfishing
🗸 Rating : 4.6 from 5 stars (84 reviews)
🗸 ISBN-10: 198648355X
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Longer and Deeper: cross training for freediving and spearfishing by Dr. Jaap Verbaas
Danet Tucker
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
Angeline Waters
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Chelese Thomson
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
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