Download PDF Lost Art of Running, The: A Journey to Rediscover the Forgotten Essence of Human Movement
One man's journey across six continents to rediscover the lost art of running.The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru, Shane Benzie, on his incredible journey of discovery across six continents as he trains with and analyzes the running style of some of the most naturally gifted athletes on the planet. Benzie believes that in analyzing these highly efficient yet increasingly forgotten running styles we can all access our body's natural elastic energy and unlock our true running potential.Part narrative, part practical, this running guide will take you to the training grounds of world record holding marathon runners in Kenya; racing across the brutal cold of the Arctic Circle and the mountains of Europe, through the expansive sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness first-hand the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and you will hear from some of the athletes that Shane has worked with and coached over the years to understand how they have successfully adopted these techniques to improve their own performances, including two times Marathon des Sables winner, Elisabet Barnes, Team GB 24 hour athletes, Robbie Britton and Dan Lawson, mountain runners, Nicky Spinks, Damian Hall and Tom Evans and three times winner of The Spine race, Pavel Paloncy.Whether you're a veteran runner or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running.
Details e-book Lost Art of Running, The: A Journey to Rediscover the Forgotten Essence of Human Movement
🗸 Author(s): Shane Benzie,Tim Major
🗸 Title: Lost Art of Running, The: A Journey to Rediscover the Forgotten Essence of Human Movement
🗸 Rating : 4.5 from 5 stars (930 reviews)
🗸 ISBN-10: 1472968085
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Lost Art of Running, The: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie,Tim Major
Arley Burrows
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Sherree Franklin
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.
Marlenne Barnett
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.
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