Read more Read more Creamy Pistachio and Spinach Pesto Pasta SERVES 4 For those nightmare days when all you want is something quick and tasty. And dont worry, its got your microbes covered, too, with the prebiotic pistachios and 9 grams of fiber per portionits a real GM (gut microbiota) favorite. 1. Place all the pesto ingredients into a blender along with 2 tablespoons water. Pulse to combine to your preferred texture. You may need to scrape down any mixture that has risen up the sides a few times. 2. Cook the pasta according to the package instructions, then coat with the pesto and leave for 5 minutes to infuse. 3. Serve topped with halved cherry tomatoes and pine nuts, if using, and some fresh ground black pepper. Ingredients 3 ounces spinach; 1 cup basil leaves cup pistachios; avocado; 1 garlic clove cup Probiotic Yogurt 3 tablespoons nutritional yeast 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice; Pinch of salt; black pepper 7 ounces whole grain pasta of choice 1 pint cherry tomatoes, halved; 2 tablespoons pine nuts Read more Gauge your gut health with 11 interactive questionnaires How happy is your microbiome? Could a hidden food intolerance contribute to your gut problems? Are your fruit and veggie choices stuck in a rut? Youll answer these questions and many more! Craft a personal action plan and treat common problems Sleep is one of the most underrated resources to support optimal health. Learn evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, and more to manage and improve your gut health. Enjoy 50 plant-forward, fiber-filled recipes From Korean BBQ tacos to Fudgy Black Bean Brownies and so much more, you will learn to just how to make your gut happy while still eating well! Read more Love Your Gut How to Eat More Plants
Details e-book Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
🗸 Author(s): Megan Rossi
🗸 Title: Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
🗸 Rating : 4.7 from 5 stars (211 reviews)
🗸 ISBN-10: 1615197060
🗸 ISBN-13: 9781615197064
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by Megan Rossi
Merrielle Gregory
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