Read more Read more Sample Recipe: Chicken Legs with Rice and Peas Preheat the oven to 425F.Place the drumsticks in a 9-by-13-inch baking dish.In a small skillet, heat the olive oil over medium heat. Add the garlic, paprika, and oregano. Cook for 1 minute, and remove from the heat.Pour the mixture over the drumsticks and turn to coat evenly. Bake for about 45 minutes, or until an instant-read thermometer reads 180F.While the chicken bakes, cook the rice according to the package directions. When the rice has 7 minutes of cook time remaining, stir in the peas and re-cover.Divide the rice among four plates and top each with a drumstick, skin removed. Nutritional Information: Calories: 345; Total Fat: 15g; Saturated Fat: 2g; Cholesterol: 48mg; Sodium: 96mg; Potassium: 279mg; Magnesium: 88mg; Total Carbohydrates: 40g; Fiber: 4g; Sugars: 2g; Protein: 18g Ingredients: 4 chicken drumsticks 3 tablespoons olive oil 4 garlic cloves, chopped 1 tablespoon paprika 1 teaspoon dried oregano 1 cup instant brown rice 2 cup frozen peas Read more
Details e-book Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
🗸 Author(s): Jennifer Koslo PhD RDN CSSD
🗸 Title: Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
🗸 Rating : 4.4 from 5 stars (445 reviews)
🗸 ISBN-10: 1939754224
🗸 ISBN-13: 9781939754226
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally by Jennifer Koslo PhD RDN CSSD
Haileigh Campbell
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Georgina Clark
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
Rawena Briggs
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
